This course will re-open for purchase on Monday, February 1, 2023.
So, what is included in this course?
During the course of 10 weeks, we will discuss course readings chapter by chapter and you will do some writing--journal entries, reflective summaries and writing prompts. We will use some of the passages as examples on how to find your voice, set boundaries and forgive yourself for being too hard on YOU!
This course also includes five 30 minute coaching sessions to discuss the chapter readings, writing prompts, journal entries and reflections!
At the end of the course, we also go over your Capstone Writing Prompt and you will receive a certificate for completing the course!
The purpose of this course is to use Michelle Obama's story as a backdrop for your own.
She had to find a way to use her voice. She wasn't always sure that how she was going about her life was the exact right way. However, she had a pretty solid plan, she always spoke up for herself and she did not let the voices of uncertainty pull her away from where she was supposed to be.
That's going to be you!
You might be asking yourself... Val, how will reading this woman's story help me?
Well, its going to work to raise your self-esteem because we are using SCIENCE in order to do it.
Long story short, Albert Bandura was a psychologist and came up with the amazing Social Learning Theory.
What does the Social Learning Theory say? It says that when we watch people, listen to people and model ourselves against those who have high self-esteem, we will then be on our way to having it!
The Peak-Self Esteem System WORKS! I have had countless students go through my self-esteem courses and they are all the better for it. This time, we are using one of the most powerful and beloved First Ladies in HISTORY to back us up!
So, come on! Let's get cracking!